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Running

Run

domingo, 3 de diciembre de 2023 · 10:10

Distance 0.2 km
Duration 2m
Avg HR 93 bpm
Max HR 103 bpm
Elevation ↗ 5 m

93 bpm is 59% of 157 bpm and 55% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 100% 2m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 27/11 – 3/12 2 runs · 0.7h recovery week
Fitness on this day CTL 8 · ATL 9 · sleep 7.0h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run