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Z2 normal day

Run

domingo, 12 de enero de 2025 at 8:43

Distance 6.4 km

Duration 41m

Avg Pace 6:38/km

Avg HR ♥ 147 bpm

Max HR 158 bpm

Elevation ↗ 41m

Calories 507

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

5.5%

Z1

6.6%

Z2

87.9%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)