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Z2 normal day

Run

domingo, 12 de enero de 2025 · 8:43 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.4 km
Duration 41m
Avg pace 6:38/km
GAP 6:34/km
Avg HR 147 bpm
Max HR 158 bpm
Elevation ↗ 41 m
Load 41
Calories 507 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 2.8% 1m
  • Z2 76.9% 31m
  • Z3 17.6% 7m
  • Z4 0%

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 6/1 – 12/1 3 runs · 2h
Fitness on this day CTL 12 · ATL 16 · sleep 8.1h

Data notes

  • No HR drift — it needs the flat track section (F1)