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Z2 normal day

Run

martes, 7 de julio de 2026 at 6:57

Distance 8.1 km

Duration 53m

Avg Pace 6:29/km

Avg HR ♥ 142 bpm

Max HR 157 bpm

Elevation ↗ 56m

Calories 618

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.2%

Z1

4.1%

Z2

94.7%

HR Drift: 1.2% Below AeT — aerobic, steady state (low confidence)