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Z2 normal day

Run

martes, 7 de julio de 2026 · 6:57 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 53m
Avg pace 6:29/km
GAP 6:33/km
Avg HR 142 bpm
Max HR 157 bpm
Elevation ↗ 56 m
Load 55
Calories 618 kcal

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 48s
  • Z1 15.1% 8m
  • Z2 80.2% 42m
  • Z3 3.2% 1m
  • Z4 0%

HR Drift

series →

1.2% low

Below AeT — aerobic, steady state

1st half 140 bpm · 2nd half 142 bpm · 24 min

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 6/7 – 12/7 5 runs · 4.6h
Fitness on this day CTL 23 · ATL 31 · sleep 6.6h