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Z2 normal day
Run
Distance 6.5 km
Duration 41m
Avg pace 6:21/km
GAP 6:17/km
Avg HR 153 bpm
Max HR 172 bpm
Elevation ↗ 46 m
Load 46
Calories 523 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z3
series →- Recovery 2% 49s
- Z1 1.7% 42s
- Z2 31.2% 12m
- Z3 64.9% 26m
- Z4 0.2% 5s
HR Drift
series →1.3% low
Below AeT — aerobic, steady state
1st half 152 bpm · 2nd half 154 bpm · 16 min
Efficiency Factor
series →below the recent trend (recent mean 1.09)