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Z2 normal day

Run

sábado, 1 de marzo de 2025 at 9:56

Distance 6.5 km

Duration 41m

Avg Pace 6:21/km

Avg HR ♥ 153 bpm

Max HR 172 bpm

Elevation ↗ 46m

Calories 523

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

10.1%

Z1

10.4%

Z2

79.5%

HR Drift: 1.3% Below AeT — aerobic, steady state (low confidence)