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Morning Run

Run

domingo, 3 de agosto de 2025 · 6:39 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 8.3 km
Duration 48m
Avg pace 5:57/km
GAP 5:57/km
Avg HR 153 bpm
Max HR 168 bpm
Elevation ↗ 39 m
Load 54

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.1% 32s
  • Z1 2.8% 1m
  • Z2 66.3% 31m
  • Z3 29.8% 14m
  • Z4 0%

HR Drift

series →

2.4% low

Below AeT — aerobic, steady state

1st half 151 bpm · 2nd half 155 bpm · 22 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 28/7 – 3/8 4 runs · 3.3h
Fitness on this day CTL 21 · ATL 28 · sleep 5.8h