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Morning Run

Run

domingo, 27 de julio de 2025 · 9:14 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.3 km
Duration 37m
Avg pace 6:00/km
GAP 5:58/km
Avg HR 155 bpm
Max HR 172 bpm
Elevation ↗ 42 m
Load 45

155 bpm is 99% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.2% 49s
  • Z1 2.9% 1m
  • Z2 35.9% 13m
  • Z3 58.9% 21m
  • Z4 0.2% 4s

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 21/7 – 27/7 2 runs · 1.5h recovery week
Fitness on this day CTL 19 · ATL 19 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)