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Running

Run

martes, 7 de noviembre de 2023 · 6:47

Distance 5.8 km
Duration 46m
Avg HR 140 bpm
Max HR 158 bpm
Elevation ↗ 45 m

140 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Zone distribution Z2

series →
  • Recovery 0.6% 17s
  • Z1 1.5% 41s
  • Z2 74.8% 34m
  • Z3 23.1% 10m
  • Z4 0%

HR Drift

series →

0.1% low

Below AeT — aerobic, steady state

1st half 139 bpm · 2nd half 139 bpm · 16 min

Context

Week of 6/11 – 12/11 6 runs · 2.8h
Fitness on this day CTL 10 · ATL 19 · sleep 6.7h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run