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Z2 normal day

Run

viernes, 21 de marzo de 2025 · 6:41 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 7.6 km
Duration 48m
Avg pace 6:31/km
GAP 6:29/km
Avg HR 147 bpm
Max HR 160 bpm
Elevation ↗ 39 m
Load 49
Calories 593 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 46s
  • Z1 2.2% 1m
  • Z2 73.1% 35m
  • Z3 23.1% 11m
  • Z4 0%

HR Drift

series →

0.9% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 148 bpm · 19 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 17/3 – 23/3 4 runs · 3.7h
Fitness on this day CTL 20 · ATL 30 · sleep 7.3h