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Z2 normal day

Run

viernes, 21 de marzo de 2025 at 6:41

Distance 7.6 km

Duration 48m

Avg Pace 6:31/km

Avg HR ♥ 147 bpm

Max HR 160 bpm

Elevation ↗ 39m

Calories 593

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2.7%

Z1

3.9%

Z2

93.5%

HR Drift: 0.9% Below AeT — aerobic, steady state (low confidence)