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Z2 normal day

Run

viernes, 23 de mayo de 2025 at 6:55

Distance 8.3 km

Duration 49m

Avg Pace 6:01/km

Avg HR ♥ 148 bpm

Max HR 166 bpm

Elevation ↗ 49m

Calories 598

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2.6%

Z1

5.1%

Z2

92.2%

HR Drift: -0.4% Below AeT — aerobic, steady state (low confidence)