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Z2 normal day
Run
Distance 8.3 km
Duration 49m
Avg pace 6:01/km
GAP 5:58/km
Avg HR 148 bpm
Max HR 166 bpm
Elevation ↗ 49 m
Load 49
Calories 598 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 3% 1m
- Z1 5.1% 2m
- Z2 85.8% 42m
- Z3 6.1% 2m
- Z4 0%
HR Drift
series →-0.4% low
Below AeT — aerobic, steady state
1st half 146 bpm · 2nd half 145 bpm · 23 min
Efficiency Factor
series →above the recent trend (recent mean 1.09)