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Z2 normal day

Run

martes, 9 de junio de 2026 · 6:47 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:14/km
GAP 6:19/km
Avg HR 148 bpm
Max HR 163 bpm
Elevation ↗ 65 m
Load 52
Calories 640 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 49s
  • Z1 4.1% 2m
  • Z2 86.2% 43m
  • Z3 8.1% 4m
  • Z4 0%

HR Drift

series →

0.7% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 148 bpm · 24 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 8/6 – 14/6 4 runs · 3.6h
Fitness on this day CTL 18 · ATL 26 · sleep 5.2h