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Carrera de mañana

Run

jueves, 10 de octubre de 2024 · 7:01 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 40m
Avg pace 6:46/km
GAP 6:44/km
Avg HR 151 bpm
Max HR 172 bpm
Elevation ↗ 39 m
Load 46
Calories 514 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 38s
  • Z1 2.2% 53s
  • Z2 61.1% 24m
  • Z3 35% 14m
  • Z4 0.1% 2s

Efficiency Factor

series →

0.98

below the recent trend (recent mean 1.09)

Context

Week of 7/10 – 13/10 2 runs · 1.4h
Fitness on this day CTL 13 · ATL 16 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)