← Back to activities

Carrera de mañana

TrailRun

martes, 12 de agosto de 2025 · 7:19 · Grade C · RPE 6 · Amazfit T-Rex 2

Distance 6.9 km
Duration 49m
Avg pace 7:08/km
GAP 6:41/km
Avg HR 148 bpm
Max HR 164 bpm
Elevation ↗ 161 m
Load 50

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 1m
  • Z1 6% 2m
  • Z2 77.8% 38m
  • Z3 14.1% 6m
  • Z4 0%

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 11/8 – 17/8 4 runs · 3.8h
Fitness on this day CTL 23 · ATL 30 · sleep 5.9h

Data notes

  • No HR drift — it needs the flat track section (F1)