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Running

Run

miércoles, 17 de abril de 2024 at 6:47

Distance 6.5 km

Duration 40m

Avg HR ♥ 146 bpm

Max HR 164 bpm

Elevation ↗ 48m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.5%

Z1

3.5%

Z2

87.7%

Z3

6.3%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)