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Running

Run

miércoles, 17 de abril de 2024 · 6:47

Distance 6.5 km
Duration 40m
Avg HR 146 bpm
Max HR 164 bpm
Elevation ↗ 48 m

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 1m
  • Z1 3.9% 1m
  • Z2 88.5% 35m
  • Z3 5.1% 2m
  • Z4 0%

Context

Week of 15/4 – 21/4 5 runs · 3.7h
Fitness on this day CTL 25 · ATL 31 · sleep 6.3h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run