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Z2 normal day

Run

domingo, 16 de junio de 2024 · 0:00

- z2 hr 40m

Duration 40m

Load 33

Context

Week of 10/6 – 16/6 4 runs · 2.8h

Fitness on this day CTL 17 · ATL 21 · sleep 7.2h

Data notes

No trackpoint data — the global ↻ refresh syncs missing streams
No zone classification — refresh derives it from the HR stream
No HR drift — it needs the flat track section (F1)
No efficiency factor (F7) for this run