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Z2 normal day

TrailRun

jueves, 1 de mayo de 2025 at 10:41

Distance 12.3 km

Duration 1h 28m

Avg Pace 7:13/km

Avg HR ♥ 154 bpm

Max HR 170 bpm

Elevation ↗ 301m

Calories 1142

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

3.2%

Z1

10.6%

Z2

86.2%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)