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Z2 normal day

TrailRun

jueves, 1 de mayo de 2025 · 10:41 · Grade A · RPE 7 · Amazfit T-Rex 2

Distance 12.3 km
Duration 1h 28m
Avg pace 7:13/km
GAP 6:43/km
Avg HR 154 bpm
Max HR 170 bpm
Elevation ↗ 301 m
Load 103
Calories 1142 kcal

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 1m
  • Z1 5% 4m
  • Z2 49.9% 43m
  • Z3 43.6% 38m
  • Z4 0%

Efficiency Factor

series →

0.97

below the recent trend (recent mean 1.09)

Context

Week of 28/4 – 4/5 4 runs · 3.2h
Fitness on this day CTL 28 · ATL 45 · sleep 7.1h

Data notes

  • No HR drift — it needs the flat track section (F1)