← Back to activities

Lunch Run

Run

miércoles, 24 de diciembre de 2025 · 12:48 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 4.4 km
Duration 31m
Avg pace 7:03/km
GAP 6:56/km
Avg HR 151 bpm
Max HR 167 bpm
Elevation ↗ 96 m
Load 34
Calories 394 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.7% 50s
  • Z1 3.4% 1m
  • Z2 63.9% 19m
  • Z3 30% 9m
  • Z4 0%

Efficiency Factor

series →

0.96

below the recent trend (recent mean 1.09)

Context

Week of 22/12 – 28/12 2 runs · 1.2h recovery week
Fitness on this day CTL 6 · ATL 5 · sleep 8.0h

Data notes

  • No HR drift — it needs the flat track section (F1)