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Z2 normal day

Run

miércoles, 7 de mayo de 2025 at 6:55

Distance 8.2 km

Duration 48m

Avg Pace 5:59/km

Avg HR ♥ 150 bpm

Max HR 166 bpm

Elevation ↗ 41m

Calories 609

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

3.3%

Z1

5.2%

Z2

91.5%

HR Drift: 3.2% Below AeT — aerobic, steady state (low confidence)