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Z2 normal day

Run

miércoles, 7 de mayo de 2025 · 6:55 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 48m
Avg pace 5:59/km
GAP 5:59/km
Avg HR 150 bpm
Max HR 166 bpm
Elevation ↗ 41 m
Load 51
Calories 609 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 55s
  • Z1 6.1% 2m
  • Z2 77.8% 37m
  • Z3 14.2% 6m
  • Z4 0%

HR Drift

series →

3.2% low

Below AeT — aerobic, steady state

1st half 148 bpm · 2nd half 153 bpm · 22 min

Efficiency Factor

series →

1.12

above the recent trend (recent mean 1.09)

Context

Week of 5/5 – 11/5 4 runs · 3.2h
Fitness on this day CTL 27 · ATL 32 · sleep 5.7h