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Running

Run

lunes, 25 de diciembre de 2023 · 11:13

Distance 3.6 km
Duration 36m
Avg HR 141 bpm
Max HR 159 bpm
Elevation ↗ 78 m

141 bpm is 90% of 157 bpm and 83% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.2% 26s
  • Z1 3.3% 1m
  • Z2 61.1% 21m
  • Z3 34.4% 12m
  • Z4 0%

Context

Week of 25/12 – 31/12 3 runs · 1.9h
Fitness on this day CTL 8 · ATL 7 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run