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Running

Run

lunes, 25 de diciembre de 2023 at 11:13

Distance 3.6 km

Duration 36m

Avg HR ♥ 141 bpm

Max HR 159 bpm

Elevation ↗ 78m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.6%

Z1

26.4%

Z2

66.1%

Z3

5.9%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)