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Z2 normal day

Run

sábado, 14 de marzo de 2026 · 9:03 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 8.8 km
Duration 55m
Avg pace 6:18/km
GAP 6:24/km
Avg HR 146 bpm
Max HR 175 bpm
Elevation ↗ 116 m
Load 53
Calories 651 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.1% 1m
  • Z1 3.2% 1m
  • Z2 89.4% 49m
  • Z3 3.3% 1m
  • Z4 0.9% 30s

HR Drift

series →

0.6% low

Below AeT — aerobic, steady state

1st half 146 bpm · 2nd half 147 bpm · 15 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 9/3 – 15/3 4 runs · 3.5h
Fitness on this day CTL 20 · ATL 32 · sleep 6.8h