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Z2 normal day
Run
Distance 5.7 km
Duration 32m
Avg pace 5:41/km
GAP 5:47/km
Avg HR 149 bpm
Max HR 158 bpm
Elevation ↗ 5 m
Load 33
Calories 395 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.9% 56s
- Z1 3.9% 1m
- Z2 92.9% 29m
- Z3 0.3% 6s
- Z4 0%
HR Drift
series →-1.1% low
Below AeT — aerobic, steady state
1st half 152 bpm · 2nd half 150 bpm · 20 min
Efficiency Factor
series →above the recent trend (recent mean 1.09)