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Z2 normal day

Run

viernes, 16 de mayo de 2025 at 6:53

Distance 5.7 km

Duration 32m

Avg Pace 5:41/km

Avg HR ♥ 149 bpm

Max HR 158 bpm

Elevation ↗ 5m

Calories 395

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

6.8%

Z1

4.4%

Z2

88.8%

HR Drift: -1.1% Below AeT — aerobic, steady state (low confidence)