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Morning Run

Run

miércoles, 9 de septiembre de 2026 · 6:53 · Grade C · RPE 5 · ZEPP Amazfit T-Rex 2

Distance 8.2 km
Duration 54m
Avg pace 6:32/km
GAP 6:36/km
Avg HR 147 bpm
Max HR 165 bpm
Elevation ↗ 57 m
Load 55
Calories 660 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 45s
  • Z1 8.9% 4m
  • Z2 67.8% 36m
  • Z3 21.9% 11m
  • Z4 0%

HR Drift

series →

2.9% low

Below AeT — aerobic, steady state

1st half 145 bpm · 2nd half 149 bpm · 25 min

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 7/9 – 13/9 3 runs · 2.7h
Fitness on this day CTL 19 · ATL 23 · sleep 6.3h