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Carrera de mañana

Run

viernes, 1 de noviembre de 2024 · 9:30 · Grade A · RPE 3 · Amazfit T-Rex 2

Distance 5.5 km
Duration 36m
Avg pace 6:36/km
GAP 6:33/km
Avg HR 155 bpm
Max HR 180 bpm
Elevation ↗ 36 m
Load 44
Calories 468 kcal

155 bpm is 99% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.8% 1m
  • Z1 3.1% 1m
  • Z2 29.6% 10m
  • Z3 59% 21m
  • Z4 5.5% 1m

Efficiency Factor

series →

0.99

below the recent trend (recent mean 1.09)

Context

Week of 28/10 – 3/11 2 runs · 1.3h
Fitness on this day CTL 14 · ATL 19 · sleep 7.5h

Data notes

  • No HR drift — it needs the flat track section (F1)