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Running

Run

martes, 9 de enero de 2024 · 6:48

Distance 5.4 km
Duration 42m
Avg HR 143 bpm
Max HR 174 bpm
Elevation ↗ 42 m

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1% 25s
  • Z1 1.7% 43s
  • Z2 59.2% 24m
  • Z3 35.8% 15m
  • Z4 2.3% 58s

Context

Week of 8/1 – 14/1 5 runs · 3.8h
Fitness on this day CTL 11 · ATL 23 · sleep 7.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run