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Running

Run

martes, 9 de enero de 2024 at 6:48

Distance 5.4 km

Duration 42m

Avg HR ♥ 143 bpm

Max HR 174 bpm

Elevation ↗ 42m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.7%

Z1

11.8%

Z2

82.5%

Z3

4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)