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Z2 normal day

Run

viernes, 19 de junio de 2026 · 7:05 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 52m
Avg pace 6:22/km
GAP 6:22/km
Avg HR 148 bpm
Max HR 179 bpm
Elevation ↗ 58 m
Load 52
Calories 651 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.2% 37s
  • Z1 4.7% 2m
  • Z2 77.9% 40m
  • Z3 15.2% 7m
  • Z4 0.9% 28s

HR Drift

series →

2.2% low

Below AeT — aerobic, steady state

1st half 148 bpm · 2nd half 151 bpm · 24 min

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 15/6 – 21/6 4 runs · 4.1h
Fitness on this day CTL 21 · ATL 33 · sleep 6.2h