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20230927 Correr al aire libre

Run

miércoles, 27 de septiembre de 2023 · 7:03 · Zepp App

Distance 8.2 km
Duration 1h 0m
Avg pace 7:18/km
GAP 7:16/km
Avg HR 149 bpm
Max HR 179 bpm
Elevation ↗ 48 m
Load 63

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.7% 25s
  • Z1 0.9% 32s
  • Z2 18.9% 11m
  • Z3 75.4% 45m
  • Z4 4.2% 2m

Efficiency Factor

series →

0.92

below the recent trend (recent mean 1.09)

Context

Week of 25/9 – 1/10 1 run · 1h recovery week
Fitness on this day CTL 15 · ATL 28 · sleep 5.8h

Data notes

  • No HR drift — it needs the flat track section (F1)