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Z2 normal day

Run

jueves, 20 de febrero de 2025 at 6:51

Distance 7.6 km

Duration 51m

Avg Pace 6:58/km

Avg HR ♥ 148 bpm

Max HR 168 bpm

Elevation ↗ 43m

Calories 637

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2.2%

Z1

2.1%

Z2

95.7%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)