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Z2 normal day

Run

jueves, 20 de febrero de 2025 · 6:51 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 7.6 km
Duration 51m
Avg pace 6:58/km
GAP 6:55/km
Avg HR 148 bpm
Max HR 168 bpm
Elevation ↗ 43 m
Load 52
Calories 637 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 49s
  • Z1 2.6% 1m
  • Z2 70.7% 36m
  • Z3 25.1% 12m
  • Z4 0%

HR Drift

series →

0% low

Below AeT — aerobic, steady state

1st half 148 bpm · 2nd half 148 bpm · 24 min

Efficiency Factor

series →

0.98

below the recent trend (recent mean 1.09)

Context

Week of 17/2 – 23/2 3 runs · 2.8h
Fitness on this day CTL 15 · ATL 26 · sleep 7.3h