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Z2 normal day

Run

viernes, 11 de abril de 2025 · 7:19 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 6:04/km
GAP 6:04/km
Avg HR 149 bpm
Max HR 162 bpm
Elevation ↗ 41 m
Load 51
Calories 614 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1% 29s
  • Z1 2.9% 1m
  • Z2 62.1% 30m
  • Z3 33.9% 16m
  • Z4 0%

HR Drift

series →

1.3% low

Below AeT — aerobic, steady state

1st half 148 bpm · 2nd half 150 bpm · 22 min

Efficiency Factor

series →

1.11

above the recent trend (recent mean 1.09)

Context

Week of 7/4 – 13/4 5 runs · 4.1h
Fitness on this day CTL 25 · ATL 39 · sleep 7.0h