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Z2 normal day

Run

viernes, 11 de abril de 2025 at 7:19

Distance 8.2 km

Duration 49m

Avg Pace 6:04/km

Avg HR ♥ 149 bpm

Max HR 162 bpm

Elevation ↗ 41m

Calories 614

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2.8%

Z1

6.7%

Z2

90.5%

HR Drift: 1.3% Below AeT — aerobic, steady state (low confidence)