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Running

Run

viernes, 9 de febrero de 2024 at 6:39

Distance 5.7 km

Duration 39m

Avg HR ♥ 149 bpm

Max HR 162 bpm

Elevation ↗ 42m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.4%

Z1

2.7%

Z2

69.4%

Z3

25.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)