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Running

Run

viernes, 9 de febrero de 2024 · 6:39

Distance 5.7 km
Duration 39m
Avg HR 149 bpm
Max HR 162 bpm
Elevation ↗ 42 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.7% 1m
  • Z1 2.7% 1m
  • Z2 74.8% 29m
  • Z3 19.7% 7m
  • Z4 0%

Context

Week of 5/2 – 11/2 5 runs · 4.2h
Fitness on this day CTL 18 · ATL 30 · sleep 5.1h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run