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Z2 normal day

Run

domingo, 21 de junio de 2026 · 8:05 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 14.4 km
Duration 1h 30m
Avg pace 6:17/km
GAP 6:18/km
Avg HR 151 bpm
Max HR 162 bpm
Elevation ↗ 90 m
Load 98
Calories 1160 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.1% 59s
  • Z1 4.5% 4m
  • Z2 45.7% 41m
  • Z3 48.6% 43m
  • Z4 0%

HR Drift

series →

2.5% high

Below AeT — aerobic, steady state

Drift test detectado — pesa ×3 en F2

1st half 151 bpm · 2nd half 155 bpm · 67 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 15/6 – 21/6 4 runs · 4.1h
Fitness on this day CTL 22 · ATL 38 · sleep 5.7h