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Running

Run

viernes, 3 de mayo de 2024 · 9:23

Distance 11.8 km
Duration 1h 33m
Avg HR 153 bpm
Max HR 176 bpm
Elevation ↗ 287 m

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.5% 2m
  • Z1 13.1% 12m
  • Z2 36.4% 33m
  • Z3 45.6% 42m
  • Z4 2.4% 2m

Context

Week of 29/4 – 5/5 4 runs · 3.3h
Fitness on this day CTL 28 · ATL 41 · sleep 8.3h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run