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Running

Run

viernes, 3 de mayo de 2024 at 9:23

Distance 11.8 km

Duration 1h 33m

Avg HR ♥ 153 bpm

Max HR 176 bpm

Elevation ↗ 287m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

3.1%

Z1

17.5%

Z2

47.1%

Z3

32.3%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)