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Carrera de mañana

TrailRun

miércoles, 6 de agosto de 2025 · 9:28 · Grade B · RPE 6 · Amazfit T-Rex 2

Distance 6.9 km
Duration 50m
Avg pace 7:20/km
GAP 6:49/km
Avg HR 153 bpm
Max HR 170 bpm
Elevation ↗ 167 m
Load 56

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.3% 39s
  • Z1 1.7% 51s
  • Z2 60.6% 30m
  • Z3 36.4% 18m
  • Z4 0%

Efficiency Factor

series →

0.96

below the recent trend (recent mean 1.09)

Context

Week of 4/8 – 10/8 4 runs · 3.2h
Fitness on this day CTL 22 · ATL 30 · sleep 7.0h

Data notes

  • No HR drift — it needs the flat track section (F1)