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Z2 normal day

Run

miércoles, 19 de marzo de 2025 at 6:54

Distance 6.3 km

Duration 40m

Avg Pace 6:34/km

Avg HR ♥ 143 bpm

Max HR 160 bpm

Elevation ↗ 39m

Calories 472

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2.3%

Z1

3%

Z2

94.7%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)