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Z2 normal day

Run

miércoles, 19 de marzo de 2025 · 6:54 · Amazfit T-Rex 2

Distance 6.3 km
Duration 40m
Avg pace 6:34/km
GAP 6:31/km
Avg HR 143 bpm
Max HR 160 bpm
Elevation ↗ 39 m
Load 36
Calories 472 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 53s
  • Z1 5.9% 2m
  • Z2 86.7% 34m
  • Z3 5.2% 2m
  • Z4 0%

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 17/3 – 23/3 4 runs · 3.7h
Fitness on this day CTL 20 · ATL 31 · sleep 7.1h

Data notes

  • No HR drift — it needs the flat track section (F1)