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short z2

Run

martes, 20 de enero de 2026 · 7:07 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.4 km
Duration 40m
Avg pace 6:15/km
GAP 6:21/km
Avg HR 148 bpm
Max HR 166 bpm
Elevation ↗ 59 m
Load 40
Calories 498 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 43s
  • Z1 3.8% 1m
  • Z2 87.3% 34m
  • Z3 7.2% 2m
  • Z4 0%

Efficiency Factor

series →

1.07

below the recent trend (recent mean 1.09)

Context

Week of 19/1 – 25/1 4 runs · 2.6h
Fitness on this day CTL 10 · ATL 22 · sleep 7.8h

Data notes

  • No HR drift — it needs the flat track section (F1)