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Z2 normal day
Run
Distance 8.2 km
Duration 53m
Avg pace 6:25/km
GAP 6:33/km
Avg HR 148 bpm
Max HR 162 bpm
Elevation ↗ 62 m
Load 52
Calories 631 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.2% 1m
- Z1 6.2% 3m
- Z2 86.5% 45m
- Z3 5.1% 2m
- Z4 0%
HR Drift
series →-0.7% low
Below AeT — aerobic, steady state
1st half 149 bpm · 2nd half 148 bpm · 24 min
Efficiency Factor
series →below the recent trend (recent mean 1.09)