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Z2 normal day

Run

viernes, 28 de marzo de 2025 at 8:00

Distance 5.8 km

Duration 37m

Avg Pace 7:08/km

Avg HR ♥ 143 bpm

Max HR 154 bpm

Elevation ↗ 10m

Calories 462

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

7.1%

Z1

13.2%

Z2

79.6%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)