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Z2 normal day

Run

viernes, 28 de marzo de 2025 · 8:00 · Amazfit T-Rex 2

Distance 5.8 km
Duration 37m
Avg pace 7:08/km
GAP 6:40/km
Avg HR 143 bpm
Max HR 154 bpm
Elevation ↗ 10 m
Load 34
Calories 462 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 6.4% 2m
  • Z1 9.8% 3m
  • Z2 78.9% 29m
  • Z3 4.9% 1m
  • Z4 0%

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 24/3 – 30/3 3 runs · 1.8h recovery week
Fitness on this day CTL 20 · ATL 24 · sleep 5.8h

Data notes

  • No HR drift — it needs the flat track section (F1)