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Untitled

Run

miércoles, 10 de enero de 2024 · 17:14

Duration 27m
Avg HR 120 bpm
Max HR 144 bpm

120 bpm is 76% of 157 bpm and 71% of 170 bpm

Track — elevation & HR

Zone distribution Z1

series →
  • Recovery 33% 8m
  • Z1 41.5% 11m
  • Z2 25.4% 6m
  • Z3 0%
  • Z4 0%

HR Drift

series →

9.4% low

Well above AeT — unsustainable intensity

1st half 115 bpm · 2nd half 125 bpm · 27 min

Context

Week of 8/1 – 14/1 5 runs · 3.8h
Fitness on this day CTL 11 · ATL 22 · sleep 7.2h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run