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Running

Run

domingo, 17 de marzo de 2024 · 12:35

Distance 5.1 km
Duration 34m
Avg HR 152 bpm
Max HR 174 bpm
Elevation ↗ 58 m

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.6% 33s
  • Z1 9.5% 3m
  • Z2 35.1% 11m
  • Z3 51.9% 17m
  • Z4 1.9% 39s

Context

Week of 11/3 – 17/3 2 runs · 1.1h recovery week
Fitness on this day CTL 25 · ATL 26 · sleep 7.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run