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Running

Run

domingo, 17 de marzo de 2024 at 12:35

Distance 5.1 km

Duration 34m

Avg HR ♥ 152 bpm

Max HR 174 bpm

Elevation ↗ 58m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

1.9%

Z1

9.9%

Z2

32%

Z3

56.2%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)