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Z2 normal day

Run

jueves, 16 de enero de 2025 · 7:02 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 42m
Avg pace 7:01/km
GAP 6:53/km
Avg HR 146 bpm
Max HR 158 bpm
Elevation ↗ 39 m
Load 40
Calories 508 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1% 25s
  • Z1 2.3% 58s
  • Z2 81.1% 34m
  • Z3 15.6% 6m
  • Z4 0%

Efficiency Factor

series →

1

below the recent trend (recent mean 1.09)

Context

Week of 13/1 – 19/1 3 runs · 2.3h
Fitness on this day CTL 12 · ATL 19 · sleep 5.6h

Data notes

  • No HR drift — it needs the flat track section (F1)