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Z2 normal day

Run

jueves, 16 de enero de 2025 at 7:02

Distance 6.1 km

Duration 42m

Avg Pace 7:01/km

Avg HR ♥ 146 bpm

Max HR 158 bpm

Elevation ↗ 39m

Calories 508

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.3%

Z1

2.5%

Z2

96.2%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)