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short z2

Run

domingo, 8 de febrero de 2026 · 11:02 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 50m
Avg pace 6:10/km
GAP 6:17/km
Avg HR 152 bpm
Max HR 168 bpm
Elevation ↗ 65 m
Load 56
Calories 646 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 1m
  • Z1 1.9% 57s
  • Z2 73.5% 36m
  • Z3 22.4% 11m
  • Z4 0%

HR Drift

series →

1.7% low

Below AeT — aerobic, steady state

1st half 151 bpm · 2nd half 154 bpm · 23 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 2/2 – 8/2 4 runs · 2.7h
Fitness on this day CTL 14 · ATL 24 · sleep 8.4h