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Morning Run

Run

domingo, 26 de julio de 2026 · 10:46 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 5.6 km
Duration 36m
Avg pace 6:24/km
GAP 6:29/km
Avg HR 149 bpm
Max HR 162 bpm
Elevation ↗ 44 m
Load 40
Calories 455 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 45s
  • Z1 4.6% 1m
  • Z2 74.8% 26m
  • Z3 18.6% 6m
  • Z4 0%

Efficiency Factor

series →

1.04

below the recent trend (recent mean 1.09)

Context

Week of 20/7 – 26/7 1 run · 0.6h recovery week
Fitness on this day CTL 20 · ATL 13 · sleep 7.3h

Data notes

  • No HR drift — it needs the flat track section (F1)