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Running

Run

martes, 16 de enero de 2024 at 6:10

Distance 3.9 km

Duration 30m

Avg HR ♥ 147 bpm

Max HR 161 bpm

Elevation ↗ 35m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.5%

Z1

8.5%

Z2

71.3%

Z3

17.7%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)