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Running

Run

martes, 16 de enero de 2024 · 6:10

Distance 3.9 km
Duration 30m
Avg HR 147 bpm
Max HR 161 bpm
Elevation ↗ 35 m

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.6% 47s
  • Z1 9.4% 2m
  • Z2 75.2% 22m
  • Z3 12.7% 3m
  • Z4 0%

Context

Week of 15/1 – 21/1 4 runs · 2.1h
Fitness on this day CTL 13 · ATL 27 · sleep 5.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run