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Running

Run

martes, 20 de febrero de 2024 · 6:34

Distance 1.9 km
Duration 12m
Avg HR 145 bpm
Max HR 156 bpm
Elevation ↗ 5 m

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 6% 43s
  • Z1 10.3% 1m
  • Z2 79.3% 9m
  • Z3 4.4% 32s
  • Z4 0%

Context

Week of 19/2 – 25/2 6 runs · 4h
Fitness on this day CTL 20 · ATL 25 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run