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Running

Run

martes, 20 de febrero de 2024 at 6:34

Distance 1.9 km

Duration 12m

Avg HR ♥ 145 bpm

Max HR 156 bpm

Elevation ↗ 5m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

5.9%

Z1

9.4%

Z2

70.6%

Z3

14.2%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)