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Z2 normal day

Run

miércoles, 10 de septiembre de 2025 · 6:50 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 50m
Avg pace 6:16/km
GAP 6:14/km
Avg HR 148 bpm
Max HR 163 bpm
Elevation ↗ 43 m
Load 52
Calories 629 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 48s
  • Z1 3.9% 1m
  • Z2 84.4% 42m
  • Z3 10.1% 5m
  • Z4 0%

HR Drift

series →

1.3% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 149 bpm · 23 min

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 8/9 – 14/9 5 runs · 3.9h
Fitness on this day CTL 27 · ATL 34 · sleep 6.5h