← Back to activities

Z2 normal day

Run

domingo, 7 de junio de 2026 · 8:52 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 7.6 km
Duration 49m
Avg pace 6:26/km
GAP 6:27/km
Avg HR 146 bpm
Max HR 163 bpm
Elevation ↗ 46 m
Load 48
Calories 606 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 1m
  • Z1 6.7% 3m
  • Z2 84.1% 41m
  • Z3 6.6% 3m
  • Z4 0%

HR Drift

series →

1.2% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 149 bpm · 23 min

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 1/6 – 7/6 4 runs · 3.5h
Fitness on this day CTL 17 · ATL 25 · sleep 7.4h