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Z2 normal day

Run
jueves, 9 de enero de 2025 at 5:21
Distance 6.0 km
Duration 41m
Avg Pace 6:51/km
Avg HR ♥ 151 bpm
Max HR 162 bpm
Elevation ↗ 41m
Calories 512
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
4.9%
Z1
5%
Z2
90.1%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)