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Z2 normal day

Run

jueves, 9 de enero de 2025 · 5:21 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 6.0 km
Duration 41m
Avg pace 6:51/km
GAP 6:47/km
Avg HR 151 bpm
Max HR 162 bpm
Elevation ↗ 41 m
Load 43
Calories 512 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 42s
  • Z1 1.3% 32s
  • Z2 50.8% 20m
  • Z3 46.2% 18m
  • Z4 0%

Efficiency Factor

series →

0.98

below the recent trend (recent mean 1.09)

Context

Week of 6/1 – 12/1 3 runs · 2h
Fitness on this day CTL 11 · ATL 16 · sleep 5.3h

Data notes

  • No HR drift — it needs the flat track section (F1)