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Running

Run

martes, 25 de junio de 2024 · 7:01

Distance 6.1 km
Duration 39m
Avg HR 150 bpm
Max HR 168 bpm
Elevation ↗ 45 m

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 33s
  • Z1 2.6% 1m
  • Z2 79.4% 30m
  • Z3 16.6% 6m
  • Z4 0%

Context

Week of 24/6 – 30/6 5 runs · 3.1h
Fitness on this day CTL 19 · ATL 26 · sleep 5.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run