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Running

Run

jueves, 27 de junio de 2024 · 7:05

Distance 6.1 km
Duration 39m
Avg HR 151 bpm
Max HR 178 bpm
Elevation ↗ 45 m

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 56s
  • Z1 5.8% 2m
  • Z2 62.7% 24m
  • Z3 28.1% 10m
  • Z4 1% 23s

Context

Week of 24/6 – 30/6 5 runs · 3.1h
Fitness on this day CTL 19 · ATL 27 · sleep 5.5h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run