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Running

Run

jueves, 27 de junio de 2024 at 7:05

Distance 6.1 km

Duration 39m

Avg HR ♥ 151 bpm

Max HR 178 bpm

Elevation ↗ 45m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.6%

Z1

5.5%

Z2

62.1%

Z3

29.9%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)