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Running

Run

miércoles, 3 de abril de 2024 at 6:36

Distance 6.1 km

Duration 41m

Avg HR ♥ 143 bpm

Max HR 161 bpm

Elevation ↗ 45m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.2%

Z1

4.2%

Z2

87.5%

Z3

6.1%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)