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Running

Run

miércoles, 3 de abril de 2024 · 6:36

Distance 6.1 km
Duration 41m
Avg HR 143 bpm
Max HR 161 bpm
Elevation ↗ 45 m

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 57s
  • Z1 7.3% 2m
  • Z2 85% 34m
  • Z3 5.4% 2m
  • Z4 0%

Context

Week of 1/4 – 7/4 4 runs · 3.2h
Fitness on this day CTL 23 · ATL 20 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run