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Z2 normal day

Run

viernes, 5 de septiembre de 2025 · 6:55 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 6:06/km
GAP 6:06/km
Avg HR 152 bpm
Max HR 167 bpm
Elevation ↗ 42 m
Load 54
Calories 624 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 56s
  • Z1 5.9% 2m
  • Z2 70.2% 34m
  • Z3 22% 10m
  • Z4 0%

HR Drift

series →

0.8% low

Below AeT — aerobic, steady state

1st half 153 bpm · 2nd half 154 bpm · 22 min

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 1/9 – 7/9 5 runs · 3.2h
Fitness on this day CTL 26 · ATL 30 · sleep 6.8h