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Z2 normal day
Run
Distance 8.1 km
Duration 50m
Avg pace 6:10/km
GAP 6:16/km
Avg HR 149 bpm
Max HR 164 bpm
Elevation ↗ 60 m
Load 53
Calories 627 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 1.5% 45s
- Z1 2.9% 1m
- Z2 86.4% 43m
- Z3 9.2% 4m
- Z4 0%
HR Drift
series →1.5% low
Below AeT — aerobic, steady state
1st half 148 bpm · 2nd half 150 bpm · 23 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)