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Z2 normal day

Run
martes, 30 de septiembre de 2025 at 6:52
Distance 8.1 km
Duration 50m
Avg Pace 6:10/km
Avg HR ♥ 149 bpm
Max HR 164 bpm
Elevation ↗ 60m
Calories 627
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
2.6%
Z1
3.5%
Z2
93.9%
HR Drift: 1.5% Below AeT — aerobic, steady state (low confidence)